Services For Everyone

Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.

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Group Exercise Classes

Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.

Group Exercise Schedule

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  • Developing A Growth Mindset

    As I talk to people who are interested in improving their health and wellbeing, I’ve noticed there is a common thread that hold many of us back. We feel the need to prove, to either ourselves or others that we can be successful, and if we don’t reach our intended level of success, we feel […]

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  • Healthy Habits At Work

    May is National Employee Health and Fitness Month. Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits while you’re in the office. Try some of these on your own or encourage coworkers to join you! Move around and stretch. You may have […]

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  • Prioritizing Your Health & Well Being

    One of the biggest obstacles I hear my health coaching clients mention is that it is hard to find time to take care of themselves. We all want to accomplish everything that makes us a good spouse, parent, friend, coworker, caregiver, etc. but it’s easy to let these roles overshadow our own needs. When we […]

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