Services For Everyone
Our wellness experts have created programming for the whole family! Children can participate in a variety of programs and activities while parents are taking group exercise classes, using our state-of-the-art equipment, or visiting with our wellness professionals, like our Massage Therapists and Registered Dietitian.
Group Exercise Classes
Discover true wellness of mind, body and soul with unlimited group exercise classes. From Pilates to boot camp, our classes fit every age and fitness level, including seniors and children. All base-level land and aquatic group exercises are included with your membership.
Training and Performance Center
Included with all memberships is facility access to our 15,000 sq. ft. sports performance center. Have a young athlete? Enroll your child in our renowned youth speed, agility, and strength program. If you are an adult, be challenged in our coach-led group strength and conditioning sessions. *Additional fee applies to youth and adult programs.
Escape the heat in the summer and cold in the winter with our indoor track. Our suspended track, measuring 1/12th mile around, is a bright and inviting space for members to enjoy.
Take a dip into our 25 yard lap pool! Our lap pool is bonded, grounded and dedicated to swimmers and walkers at all times. Love aqua classes? Then you’ll love that all of the programming is in the neighboring warm water hydro therapy pool.
Warm Water Therapy Pool
Feel refreshed after participating in one of our Aqua Pilates, Aqua Yoga or Cardio H20 classes! Research shows that warm water exercises works wonders for all kinds of musculoskeletal conditions, including fibromyalgia, arthritis and low back pain.
Expert Article Healthy Habits At Work
May 1, 2019
May is National Employee Health and Fitness Month. Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits while you’re in the office. Try some of these on your own or encourage coworkers to join you! Move around and stretch. You may have […]Read More
Expert Article Prioritizing Your Health & Well Being
March 31, 2019
One of the biggest obstacles I hear my health coaching clients mention is that it is hard to find time to take care of themselves. We all want to accomplish everything that makes us a good spouse, parent, friend, coworker, caregiver, etc. but it’s easy to let these roles overshadow our own needs. When we […]Read More
Expert Article Take time for yourself with these 6 self-care ideas
March 14, 2019
When you think of the word “self-care”, what do you picture? Do you see delicious treats, bubble baths, massages or other indulgences that are often portrayed on social media? Things that seem like more of a reward than an everyday part of life? While self-care can certainly involve these things, it seems to have taken […]Read More