Take time for yourself with these 6 self-care ideas

When you think of the word “self-care”, what do you picture? Do you see delicious treats, bubble baths, massages or other indulgences that are often portrayed on social media? Things that seem like more of a reward than an everyday part of life? While self-care can certainly involve these things, it seems to have taken […]

Read More

Spring Clean Your Wellness Routine

As we start getting closer to warmer weather, many people use this transition as a time to deep clean, reduce clutter, and take stock of what they have. It can also be a great time to reflect on your habits and how they’re supporting your overall health and wellness. Once you have established a healthy […]

Read More

Before you jump into your New Year’s resolutions, try this

The beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many of us finding that motivation fading by the end of February. I truly believe that one of the biggest reasons we don’t keep these resolutions […]

Read More

Simple tips to be present and truly enjoy the holidays

The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before we know it, it’s the beginning of a new year. This year, take time to slow down, live in the moment and really enjoy the […]

Read More