Exercise can not only change your life, but it can also save it. I enjoy showing people what exercise can do for them at any level of fitness. I have a passion for improving someone’s life through exercise. My experience working with cardiac rehab patients, post rehab patients and healthy individuals has taught me the value of exercise for people at any point in their wellness journey. I believe it is my job to share the importance of learning to exercise in a safe and comfortable setting to reduce the risk of injury and improve overall health.
- Strength training
- Senior fitness
- Assessment, evaluation, and exercise programming
- Cardiac rehab
Education & Certifications
- BS – Exercise Science – Western Illinois University
- CPR, First Aid, AED certified