Our Cardiopulmonary Transition program provides assistance in creating a self-sustaining exercise program that will lead members on the path towards optimal health and wellness. This program includes a facility orientation, as well as, general program direction from a member of the medical fitness team. This 4 week program includes 2 one-on-one sessions with a member […]Medical Programs MOVE MS: DISCOVER
A weekly exercise program for adults with multiple sclerosis (MS) who have mild to moderate disabilities. This program will provide opportunities for participants to experience and engage in different forms of exercise. You will discover Yoga, Pilates, Zumba, aquatics, functional exercises and many other types of movement. Before starting the class, you will first complete […]Medical Programs Mind Body Wellness Program
This 16 week lifestyle modification program is taught by the Center’s Registered Dietitian, Certified Health and Wellness Coach and Exercise Physiologist with each week consisting of an education and small group training session. The curriculum was developed by the Centers for Disease Control for individuals who are pre-diabetic, but the topics covered are important for […]Medical Programs Exercise is Medicine
Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer. Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. We are always accepting Physician Referrals! Speak to your healthcare provider today to see how we can […]Medical Programs Rocky Steady Boxing Parkinson's Program
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.Medical Programs Pelvicore Training
Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.