FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and […]Pre/Post Natal New Mother Support Group
Bring your little ones, meet other mothers, and become part of a community of women who understand you! Our group meets every Wednesday from 10:30AM until 12PM in the Conference Rooms at the Advocate BroMenn Health and Fitness Center. Lactation consultant onsite for breastfeeding support Scale available for infant weight checks Meetings are FREE for […]Pre/Post Natal Childbirth Education Classes
This three week program is designed to help prepare women for childbirth. Topics covered include the stages of labor, breathing techniques, epidurals, pain management, reasons for cesarean section, newborn care and infant safety. It is suggested that you be at about 32 weeks when you attend this class. Register by calling 1-800-3-ADVOCATE or online through this […]Pre/Post Natal Pre/Post Natal Yoga
Exercise before, during and after pregnancy is extremely important. We offer pre/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.Pre/Post Natal Mommy and Me Yoga
Exercise before, during and after pregnancy is extremely important. We offer pre/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.Medical Programs Pelvicore Training
Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.