Strength and Conditioning Total Body Resistance & Strength

Join Certified Personal Trainer, Dafne Greene, for a special 60 minute class that uses suspension straps to perform body weight exercises that will develop strength, balance, flexibility, and core stability. Thursdays, Mar 28 – May 2 5:15AM-6:15AM or 7:15PM – 8:15PM Register at the Front Desk or by calling 309-433-9355

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Strength and Conditioning Strength Fore Golfers

Join Certified Personal Trainer, Jenna Souhrada, for a 60 minute small group training session that specifically focuses on developing strength and flexibility in the key muscle groups to improve your golf game! Every Wednesday, Mar 13 – Apr 17 8:30-9:30AM Register at the front desk or by calling us at 309-433-9355!

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Strength and Conditioning Youth Sports Performance

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of which positively affect self-esteem and self-confidence. The Training and Performance Center utilizes Parisi Speed School’s signature training techniques which are backed by more than 25 […]

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Strength and Conditioning Small Group Training

Our coach led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury. More information and our class schedule can […]

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