There are many physical, mental and emotional benefits to meditation. But meditation is a practice – like any form of exercise the more you do it, the better you get and the more benefits you receive. We are currently not offering a meditation session. Please stay tuned for updates.Stress Management Group Health Coaching
Join our Integrated Health Coach, Nayoka Griffis, for FREE group health coaching sessions. When it comes to changing our behavior, many of us know what we should be doing, but we may struggle with how to accomplish it. We often don’t have clear expectations or reasons for changing or maybe we don’t have the right […]Strength and Conditioning HIIT Training
This thirty minute fast paced bootcamp style class guarantees a great workout! Join Coach Leslie every morning in the Training and Performance Center and be taken through a full body workout in a small group setting. Add this unlimited training option to your monthly membership or drop in for $10 a class. This program is […]Pre/Post Natal FIT4BABY
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and […]Educational Wellness Education
Education is integral to achieving total wellness. Our integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by the front desk or view […]Medical Programs Exercise is Medicine
Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer. Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. We are always accepting Physician Referrals! Speak to your healthcare provider today to see how we can […]Educational Resolution Revolution
LAUNCHING JANUARY 2020! Resolution Revolution is an 8 week program that includes weekly group training sessions, weekly classes with our Registered Dietitian and consultations with a fitness coach. There are hundreds of dollars in prizes with many chances to win! This challenge begins January 14th and spots are limited! Numerous days and times to sign […]Stress Management Alexander’s Technique – Moving With Ease
Experience how to move the way you’re meant to with the Alexander Technique and gain natural posture to bring positive change to your life. Benefits of the Alexander Technique include: reduced pain in your back, neck, shoulders, hips, legs, feet, jaw; relief from mental and physical stress and strain, clearer thinking; improve posture, breathing, balance and coordination.