Education is integral to achieving total wellness. Advocate BroMenn Health & Fitness Center’s integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by […]Medical Programs Exercise is Medicine
Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer. Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. We are always accepting Physician Referrals! Speak to your healthcare provider today to see how we can […]Stress Management Alexander’s Technique – Moving With Ease
Experience how to move the way you’re meant to with the Alexander Technique and gain natural posture to bring positive change to your life. Benefits of the Alexander Technique include: reduced pain in your back, neck, shoulders, hips, legs, feet, jaw; relief from mental and physical stress and strain, clearer thinking; improve posture, breathing, balance and coordination.