Stress Management Group Health Coaching

Join our Certified Health Coach Sarah Sommer for FREE group health coaching sessions. When it comes to changing our behavior, many of us know what we should be doing, but we may struggle with how to accomplish it. We often don’t have clear expectations or reasons for changing or maybe we don’t have the right […]

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Strength and Conditioning HIIT Training

This thirty minute fast paced bootcamp style class guarantees a great workout!   Join Coach Leslie every morning in the Training and Performance Center and be taken through a full body workout in a small group setting.  Add this unlimited training option to your monthly membership or drop in for $15 a class. This program is […]

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Pre/Post Natal FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and […]

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Strength and Conditioning Total Body Resistance & Strength

Join Certified Personal Trainer, Dafne Greene, for a special 60 minute class that uses suspension straps to perform body weight exercises that will develop strength, balance, flexibility, and core stability. Thursdays, September 5th – October 10th 5:15AM-6:15AM or 7:15PM – 8:15PM Register at the Front Desk or by calling 309-433-9355

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Educational Wellness Education

Education is integral to achieving total wellness. Advocate BroMenn Health & Fitness Center’s integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by […]

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Medical Programs Mind Body Wellness Program

This 16 week lifestyle modification program is taught by Advocate BroMenn Health and Fitness Center’s Registered Dietitian, Certified Health and Wellness Coach and Exercise Physiologist with each week consisting of an education and small group training session.  The curriculum was developed by the CDC for individuals who are pre-diabetic, but the topics covered are important […]

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Medical Programs Exercise is Medicine

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. We are always accepting Physician Referrals!  Speak to your healthcare provider today to see how we can […]

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Pre/Post Natal Mommy and Me Yoga

Exercise before, during and after pregnancy is extremely important. We offer pre/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.

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Strength and Conditioning Small Group Training

Our coach led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury. More information and our class schedule can […]

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