Educational Wellness Education

Education is integral to achieving total wellness. Advocate BroMenn Health & Fitness Center’s integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Our fall series […]

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Medical Programs Cardiopulmonary Transition Program

Our Cardiopulmonary Transition program provides assistance in creating a self-sustaining exercise program that will lead members on the path towards optimal health and wellness. This program includes a facility orientation, as well as, general program direction from a member of the medical fitness staff. This 4 week program includes 2 one-on-one sessions with a member of […]

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Pre/Post Natal Pre/Post Natal Yoga

Exercise before, during and after pregnancy is extremely important. We offer pre/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.

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Medical Programs MS MOVE

An exercise program for adults with mild to moderate disabilities with multiple sclerosis (MS). Group classes will focus on educating individuals about exercising with MS. This program will also provide opportunities for participants to experience and engage in different forms of exercise. Next Session: June 19 – September 4

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Medical Programs Diabetes Prevention Program

84 million adult Americans have pre-diabetes and 9 out of 10 don’t know it. We can help identify if you are at risk for pre-diabetes and help to reduce your risk. Our 4-month program, modeled after the Centers for Disease Control and Prevention program, incorporates nutritional education, personal training and lifestyle modification support.  Full access […]

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Medical Programs Exercise is Medicine

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. We are always accepting Physician Referrals!  Speak to your healthcare provider today to see how we can […]

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Youth Programming KickStart for Kids

Fitness is for everyone in the family! KickStart is a youth fitness program aimed at getting kids, ages 9 to 13, active on a regular basis. This class is directed more towards the beginning exerciser or the child hesitant to join team sports activities. Your children will have fun and build self-confidence and increase physical […]

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Strength and Conditioning Return to Play

Return faster, stronger than ever before. Designed specifically for lower body injuries, injured athletes will be partnered with a team of sports professionals to assist with recovery.  Athletes will transition from injury management, to therapeutic movements ensuring proper function, to one on one sports performance coaching.  For more information on program details, pricing and insurance […]

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Strength and Conditioning Youth Sports Performance

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of which positively affect self-esteem and self-confidence. The Training and Performance Center utilizes Parisi Speed School’s signature training techniques which are backed by more than 25 […]

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Weight Loss Weight Management

Our Weight Management Program participants will learn long term strategies that promote healthy eating, goal setting and physical activity in a supportive and motivating environment.  Next Session Winter 2018. Stay tuned for more details.

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Pre/Post Natal Mommy and Me Yoga

Exercise before, during and after pregnancy is extremely important. We offer pre/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.

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Strength and Conditioning Group Strength and Conditioning

Our coach led training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury. More information and our class schedule can be found […]

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Medical Programs Rocky Steady Boxing Parkinson's Program

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

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Stress Management Alexander’s Technique – Moving With Ease

Experience how to move the way you’re meant to with the Alexander Technique and gain natural posture to bring positive change to your life. Benefits of the Alexander Technique include: reduced pain in your back, neck, shoulders, hips, legs, feet, jaw; relief from mental and physical stress and strain, clearer thinking; improve posture, breathing, balance and coordination.

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Medical Programs Pelvicore Training

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.

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