Strength and Conditioning Total Body Resistance & Strength

Join Certified Personal Trainer, Dafne Greene, for a special 60 minute class that uses suspension straps to perform body weight exercises that will develop strength, balance, flexibility, and core stability. Thursdays, Mar 28 – May 2 5:15AM-6:15AM or 7:15PM – 8:15PM Register at the Front Desk or by calling 309-433-9355

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Strength and Conditioning Strength Fore Golfers

Join Certified Personal Trainer, Jenna Souhrada, for a 60 minute small group training session that specifically focuses on developing strength and flexibility in the key muscle groups to improve your golf game! Every Wednesday, Mar 13 – Apr 17 8:30-9:30AM Register at the front desk or by calling us at 309-433-9355!

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Pre/Post Natal New Mother Support Group

Bring your little ones, meet other mothers, and become part of a community of women who understand you! Our group meets every Wednesday from 10:30AM until 12PM in the Conference Rooms at the Advocate BroMenn Health and Fitness Center. Lactation consultant onsite for breastfeeding support Scale available for infant weight checks Meetings are FREE for […]

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Pre/Post Natal Childbirth Education Classes

This three week program is designed to help prepare women for childbirth.  Topics covered include the stages of labor, breathing techniques, epidurals, pain management, reasons for cesarean section, newborn care and infant safety.  It is suggested that you be at about 32 weeks when you attend this class.  Register by calling 1-800-3-ADVOCATE or online through this […]

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Educational Wellness Education

Education is integral to achieving total wellness. Advocate BroMenn Health & Fitness Center’s integrated team of health and wellness experts will offer ongoing medically directed health education and wellness lifestyle programs to ensure you have the support you need to be successful. Research-based education Programs combine exercise, education, and guidance Hands-on demonstrations Please stop by […]

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Medical Programs Cardiopulmonary Transition Program

Our Cardiopulmonary Transition program provides assistance in creating a self-sustaining exercise program that will lead members on the path towards optimal health and wellness. This program includes a facility orientation, as well as, general program direction from a member of the medical fitness staff. This 4 week program includes 2 one-on-one sessions with a member of […]

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Weight Loss Resolution Revolution

LAUNCHING JANUARY 2019! The Resolution Revolution is an 8 week challenge that includes weekly group training sessions, weekly classes with our Registered Dietitian and goal setting tips from our Certified Health Coach! There are hundreds of dollars in prizes with many chances to win! This challenge begins January 14th and spots are limited! Numerous days […]

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Strength and Conditioning Small Group Training

Our coach led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, our coaches are always tracking your intensity levels during workouts so you see results and avoid injury. More information and our class schedule can […]

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Pre/Post Natal Mommy and Me Yoga

Exercise before, during and after pregnancy is extremely important. We offer pre/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.

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Strength and Conditioning Youth Sports Performance

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of which positively affect self-esteem and self-confidence. The Training and Performance Center utilizes Parisi Speed School’s signature training techniques which are backed by more than 25 […]

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Youth Programming KickStart for Kids

Your children will have fun and build self-confidence while also increasing their physical activity in our youth fitness program. Free for members ages 8-13 years old. CLASS SCHEDULE: MONDAYS 5-5:45PM – KIDS MOVE/STUDIO WEDNESDAYS 4:30-5:15PM – KIDS MOVE/STUDIO THURSDAYS 4-4:45PM – KIDS AQUATICS/POOL

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Medical Programs Exercise is Medicine

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to be used at the gym and/or at home. We are always accepting Physician Referrals!  Speak to your healthcare provider today to see how we can […]

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Medical Programs Mind Body Wellness Program

This 16 week lifestyle modification program is taught by Advocate BroMenn Health and Fitness Center’s Registered Dietitian, Certified Health and Wellness Coach and Exercise Physiologist with each week consisting of an education and small group training session.  The curriculum was developed by the CDC for individuals who are pre-diabetic, but the topics covered are important […]

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Medical Programs MOVE MS: DISCOVER

A weekly exercise program for adults with multiple sclerosis (MS) who have mild to moderate disabilities.  This program will provide opportunities for participants to experience and engage in different forms of exercise. You will discover Yoga, Pilates, Zumba, aquatics, functional exercises and many other types of movement. Before starting the class, you will first complete a […]

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Pre/Post Natal Pre/Post Natal Yoga

Exercise before, during and after pregnancy is extremely important. We offer pre/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.

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Medical Programs Rocky Steady Boxing Parkinson's Program

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

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Medical Programs Pelvicore Training

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.

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