In this class series, you’ll learn how to “reset” your body and your approach to movement and to life using the principles of the Alexander Technique. This workshop series is for anyone looking to improve their physical, mental and emotional well-being through the deep exploration of body and mind. Some of the many benefits of this work include: improved and effortless posture; relief from chronic pain; less mental, emotional and physical stress; a deeper connection of your true self.
Mondays at 9:30 am
6 week course
Next session runs September 24 – October 29.
For more details and pricing information, please call (309)433-WELL (9355).