Mind & Body Studio Alexander Technique *Additional Fee*

Experience how to move the way you’re meant to with the Alexander Technique and gain natural posture to bring positive change to your life.

  • Our sessions will teach you how to feel calmer, lighter, freer, more grounded and closer to one’s true self
  • Move mindfully through life
  • Channel the way you think and respond in activity

Benefits of the Alexander Technique include: reduced pain in your back, neck, shoulders, hips, legs, feet, jaw; relief from mental and physical stress and strain, clearer thinking; improve posture, breathing, balance and coordination.

Tuesdays at 6 pm
8 week course

Cost: Member Price- $190
Non-Member Price- $220*
*includes full use of the facility on class days