Stress Management Alexander’s Technique – Moving With Ease

In this 6 week class series, you’ll learn how to “reset” your body and your approach to movement and to life using the principles of the Alexander Technique. This workshop is for anyone looking to improve their physical, mental and emotional well-being through the deep exploration of body and mind. Some of the many benefits of this work include improved and effortless posture, relief from chronic pain, less mental, emotional and physical stress and a deeper connection of your true self.

Instructor: Ian Jorgesen

  • Sessions are 6 weeks in length – next session starts September 24th
  • Mondays from 9:30 – 10:30am
  • $180 for members. $210 for non-members.

Read more about the benefits of Alexander Technique here.