In this class series, you’ll learn how to “reset” your body and your approach to movement and to life using the principles of the Alexander Technique. This workshop series is for anyone looking to improve their physical, mental and emotional well-being through the deep exploration of body and mind. Some of the many benefits of this work include: improved and effortless posture; relief from chronic pain; less mental, emotional and physical stress; a deeper connection of your true self.
Fridays at 9:30 am
6 week course
Cost: Member Price- $180
Non-Member Price- $210*
*includes full use of the facility on class days