Stress Management Group Health Coaching

Join our Integrated Health Coach, Nayoka Griffis, for FREE group health coaching sessions.

When it comes to changing our behavior, many of us know what we should be doing, but we may struggle with how to accomplish it.

We often don’t have clear expectations or reasons for changing or maybe we don’t have the right tools. Join us to learn more about how you can create a long-term change in your life and have fun doing it with Nayoka.

Join us for a free session on the following Mondays from 10 A.M. to 11 A.M.

January 20 or 27, 2020

February 10 or 24, 2020

March 2 or 9, 2020

Spots are limited and registration is required. For questions and registration, please contact Member Services at (309) 433-9355.