Stress Management Group Meditation

There are many physical, mental and emotional benefits to meditation. But meditation is a practice – like any form of exercise the more you do it, the better you get and the more benefits you receive. 

Tom Carroll’s FREE 6 week meditation session starts Tuesday, September 10th, at 11am. Register for the 6 week session by calling 309-433-9355 or stopping by the front desk. Limited space available.