A weekly exercise program for adults with multiple sclerosis (MS) who have mild to moderate disabilities. This program will provide opportunities for participants to experience and engage in different forms of exercise. You will discover Yoga, Pilates, Zumba, aquatics, functional exercises and many other types of movement. Before starting the class, you will first complete a series of questionnaires. No physical assessment is necessary.
- Session runs January 9 through February 27, 2020
- Thursdays from 6:30 P.M. – 7:30 P.M. – YOGA
- $35 for members and $70 for non-members